Top 10 Diets of May 2012
Let’s get smarter and lose the weight once and for all with the top 10 secrets to weight loss…
1. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman
Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Dietwill work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.
- Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
- This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
- Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
- This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement
The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.
2012 CalorieKing Calorie, Fat & Carbohydrate Counter — A practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian.
Building on CalorieKing Counter 25 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You’ll know which foods to avoid. Better yet, you’ll know which ones you can eat and still accomplish your weight and health goals.
The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts.
The book also includes helpful nutrition guides and diet tips on how to reduce calories, fat and carbohydrates and how to lose weight.
Plus as a bonus you will find useful mini diet guides and counters for:
Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium plus informative reference sections on diabetes, weight management, and high blood pressure. The book is used and recommended by dietitians, diabetes educators and other health professionals. It is the most trusted book of its kind.
There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can’t lose an ounce. Millions of people—an estimated 45 percent of dieters—have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress’s scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off.
As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don’t work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.
This larger, revised and fully updated edition offers in-depth information on:
- non-threatening exercise
- extending and improving your life
- getting–and staying–motivated
- getting rid of cellulite
- tightening your skin
- combating the harsh effects of menopause
Plus! Nearly 100 new pages; Total redesign; 50 new recipes; Information on eating disorders; Menu plans for different diets; The Quick Eat-Clean Diet at a glance.
7. New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. by Eric C. Westman, Stephen D. Phinney and Jeff S. Volek
Think you know the Atkins Diet? Think Again. The New Atkins is…
Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy: The updated and simplified program was created with you and your goals in mind.
Healthy: Atkins is about eating delicious and healthy food — a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out — wherever you are.
Backed by Science: More than 50 studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off — you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
8. Skinny Bitch
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there’s solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling “clean and pure and energized.”
9. The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family – exposing potential health issues that arise from trying to do the right things living in the 21st century.Sisson offers a solution in 10 empowering “Blueprint Lifestyle Laws” that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today’s most common medications might make a health condition even worse.
The Sacred Heart Weight Loss Diet is a complete weight loss and management system, consisting of three phases: 1; a rapid weight loss regimen, 2; Continued weight loss reduction, and 3; Healthy weight maintenance. Over the last 40 years, one component of the Sacred Heart Weight Loss Diet achieved fad-diet-fame and became known as the Cabbage Soup Diet (or some derivative thereof) and spread like wildfire. This was never meant to be a stand-alone diet. This was the rapid reduction portion of the diet that was meant primarily for overweight patients who were scheduled to undergo surgery. If you are considering a healthy weight loss system, the Sacred Heart Weight Loss Diet may be just what the doctor ordered. If you’ve achieved rapid weight loss on the cabbage soup diet, and wondered why you did not have lasting weight loss results, you need the rest of the system to get the job done.
Copyright 2012 David Masters