Top 10 Best-selling Items

Top 10 Best Diets of 2012

Let’s get smarter and lose the weight once and for all with the top 10 secrets to weight loss…

1. Eat to Live: Amazing Nutrient-Rich	6. New Atkins for a New You: The Ultimate Diet
2. The Primal Blueprint: Reprogram your genes	7. The Eat-Clean Diet Recharged: Lasting Fat Loss
3. Why We Get Fat: And What to Do About It	8. The South Beach Diet Supercharged
4. The Paleo Diet: Lose Weight and Get Healthy	9. The 17 Day Diet: A Doctor’s Plan
5. The Hormone Diet: A 3-Step Program	10. Sacred Heart Weight Loss Diet

1. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman

List Price: $15.99
Price: $9.59
You Save: $6.40 (40%)

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman’s revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain. It explains how and why eating the wrong foods causes toxic hunger and the desire to over consume calories; whereas a diet of high micronutrient quality causes true hunger which decreases the sensations leading to food cravings and overeating behaviors. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods.New recipes and menus are included as well as new and updated Frequently Asked Questions.This is a book that will let you live longer, reduce your need for medications, and improve your health dramatically. It is a book that will change the way you want to eat. Most importantly, if you follow the Eat To Live™ diet, you will lose weight faster than you ever thought possible.

2. The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy

List Price: $19.95
Price: $11.97
You Save: $7.98 (40%)

Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family – exposing potential health issues that arise from trying to do the right things living in the 21st century.Sisson offers a solution in 10 empowering “Blueprint Lifestyle Laws” that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today’s most common medications might make a health condition even worse.

3. Why We Get Fat: And What to Do About It

List Price: $15.00
Price: $9.00
You Save: $6.00 (40%)

Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what’s making us fat—and how we can change. He reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

4. The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

List Price: $14.95
Price: $10.17
You Save: $4.78 (32%)

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Dietwill work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

5. The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

List Price: $17.99
Price: $12.23
You Save: $5.76 (32%)

Leading preventive medicine doctor Jonathan Wright says “The Hormone Diet adds an exciting new dimension to the contemporary discussion of hormones and health . . . a very effective, holistic approach.” BodyAthletica cofounder Tara Rose calls it “a must-read for everyone in the health field.” Now this groundbreaking guide to hormonal health is available in paperback.

With Turner’s revolutionary 3-step program, readers will take a self-test to discover exactly which hormones are out of order and then create a personalized plan to balance them through diet, supplements, and exercise. The book includes:

-An effective and safe anti-inflammatory detox –The Hormone Diet nutrition plan and exercise prescription -Tips on sleep, sex, stress survival, weight loss supplements, and more

With The Hormone Diet, men and women of all ages will have the potential to age gracefully and achieve health that will last a lifetime.

6. New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. by Eric C. Westman, Stephen D. Phinney and Jeff S. Volek

List Price: $16.00
Price: $10.88
You Save: $5.12 (32%)

Think you know the Atkins Diet? Think Again. The New Atkins is…
Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.
Easy: The updated and simplified program was created with you and your goals in mind.
Healthy: Atkins is about eating delicious and healthy food — a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.
Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out — wherever you are.
Backed by Science: More than 50 studies support the low-carb science behind Atkins.
But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off — you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

7. The Eat-Clean Diet Recharged: Lasting Fat Loss That’s Better than Ever!

List Price: $19.95
Price: $12.62
You Save: $7.33 (37%)

The Eat-Clean Diet helped readers understand how to stay healthy and lean forever. Three years later, hundreds of thousands of superstars, personal trainers and regular everyday people have overcome their weight and health problems by following The Eat-Clean Diet.
This larger, revised and fully updated edition offers in-depth information on:

non-threatening exercise
extending and improving your life
getting–and staying–motivated
getting rid of cellulite
tightening your skin
combating the harsh effects of menopause

Plus! Nearly 100 new pages; Total redesign; 50 new recipes; Information on eating disorders; Menu plans for different diets; The Quick Eat-Clean Diet at a glance.

8. The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

List Price: $25.95
Price: $17.13
You Save: $8.82 (34%)

Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier…for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: you’ll look fitter and you’ll burn more fat and calories all day–even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you’ll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you’ve most often asked him about the diet since the original book was published.

9. The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results

List Price: $25.00
Price: $13.99
You Save: $11.01 (44%)

If you need to shed pounds fast and in a safe, effective, and lasting way, this is the book for you! Unlike many diet programs that starve you down to size, Dr. Mike Moreno’s 17 Day Diet relies on proven methods to help you take weight off and keep it off for good—whether you’ve got 10 pounds to lose or 100. His revolutionary program adjusts your body metabolically so that you burn fat day in and day out.

This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Moderation and proper portions are key factors in the 17 Day Diet—the trick is to figure out the foods and routines that work best with your real lifestyle. That’s why the book is filled with tips for how to avoid the usual food pitfalls like holidays, eating out, or even just a tempting candy jar. Along with a comprehensive explanation of how each segment works, every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze. Because of the diversity that you are allowed from the very beginning of the program, there is a way to make this diet work with almost any food allergies you might have or what cuisine you’re used to eating.

The 17 Day Diet is a simple plan that gets big, long-lasting results if you stick with it and let Dr. Mike help you along the way. Whether this is your first attempt at dieting or your fiftieth, you must believe that you can do this. What matters now is focusing on your goals, identifying what you need to get there, and taking action to begin the process. Your health and happiness are important, so stand strong, believe in yourself, and let your 17 Day Diet begin now!

10. Sacred Heart Weight Loss Diet

Price: $20.00

The Sacred Heart Weight Loss Diet is a complete weight loss and management system, consisting of three phases: 1; a rapid weight loss regimen, 2; Continued weight loss reduction, and 3; Healthy weight maintenance. Over the last 40 years, one component of the Sacred Heart Weight Loss Diet achieved fad-diet-fame and became known as the Cabbage Soup Diet (or some derivative thereof) and spread like wildfire. This was never meant to be a stand-alone diet. This was the rapid reduction portion of the diet that was meant primarily for overweight patients who were scheduled to undergo surgery. If you are considering a healthy weight loss system, the Sacred Heart Weight Loss Diet may be just what the doctor ordered. If you’ve achieved rapid weight loss on the cabbage soup diet, and wondered why you did not have lasting weight loss results, you need the rest of the system to get the job done.

Click Here for More Diets

Top 10 Diets of May 2012

Let’s get smarter and lose the weight once and for all with the top 10 secrets to weight loss…

1. Eat to Live: Amazing Nutrient-Rich	6. The Eat-Clean Diet Recharged: Fat Loss
2. The Paleo Diet: Lose Weight, Get Healthy	7. New Atkins for a New You: Ultimate Diet
3. The CalorieKing Calorie & Fat Counter	8. Skinny Bitch
4. The Metabolism Miracle: 3 Easy Steps	9. The Primal Blueprint: Reprogram genes
5. The South Beach Diet Supercharged	10. Sacred Heart Weight Loss Diet

1. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman

List Price: $15.99
Price: $9.59
You Save: $6.40 (40%)

2. The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

List Price: $14.95
Price: $10.17
You Save: $4.78 (32%)

Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
This bestselling guide written by the world’s leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

3. The CalorieKing Calorie, Fat, & Carbohydrate Counter 2012

Price: $8.99

2012 CalorieKing Calorie, Fat & Carbohydrate Counter — A practical, simple & safe guide to the calorie, fat and carbohydrate content of tens of thousands of your favorite foods by Allan Borushek, health educator and registered dietitian.

Building on CalorieKing Counter 25 years as the bestselling book of food counts, this edition has more up-to-date fast food and restaurant chain listings than any similar book with more than 200 fast food and restaurant chains, plus unique listings for food courts, theaters, carnivals and much more. The color-coded listings make it easy to compare foods at a glance and discover hidden calories, fat, and carbohydrates. You’ll know which foods to avoid. Better yet, you’ll know which ones you can eat and still accomplish your weight and health goals.

The CalorieKing Counter is the #1 seller and receives the highest reader rating of all similar books of food counts.

The book also includes helpful nutrition guides and diet tips on how to reduce calories, fat and carbohydrates and how to lose weight.

Plus as a bonus you will find useful mini diet guides and counters for:
Alcohol, caffeine, fat & cholesterol, fiber, protein, iron, and sodium plus informative reference sections on diabetes, weight management, and high blood pressure. The book is used and recommended by dietitians, diabetes educators and other health professionals. It is the most trusted book of its kind.

4. The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently

List Price: $15.95
Price: $10.85
You Save: $5.10 (32%)

There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can’t lose an ounce. Millions of people—an estimated 45 percent of dieters—have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress’s scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off.

As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don’t work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.

5. The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Price: $7.99

In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You’ll look fitter and you’ll burn more fat and calories all day—even at rest.

Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you’ll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you’ve most often asked him about the diet since the original book was published.

6. The Eat-Clean Diet Recharged: Lasting Fat Loss That’s Better than Ever!

List Price: $19.95
Price: $11.47
You Save: $8.48 (43%)

non-threatening exercise
extending and improving your life
getting–and staying–motivated
getting rid of cellulite
tightening your skin
combating the harsh effects of menopause

Plus! Nearly 100 new pages; Total redesign; 50 new recipes; Information on eating disorders; Menu plans for different diets; The Quick Eat-Clean Diet at a glance.

7. New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. by Eric C. Westman, Stephen D. Phinney and Jeff S. Volek

List Price: $16.00
Price: $10.88
You Save: $5.12 (32%)

8. Skinny Bitch

List Price: $13.95
Price: $8.52
You Save: $5.43 (39%)

Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, “Soda is liquid Satan” and “You are a total moron if you think the Atkins Diet will make you thin,” it’s a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there’s solid guidance. Skinny Bitch espouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling “clean and pure and energized.”

9. The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy

List Price: $19.95
Price: $11.97
You Save: $7.98 (40%)

10. Sacred Heart Weight Loss Diet

Price: $20.00

Click Here for More Diets

Top 10 Diets of April 2012

Let’s get smarter and lose the weight once and for all with the top 10 secrets to weight loss…

1. Forks Over Knives: Plant-Based Way to Health	6. The Paleo Solution: The Original Human Diet
2. Eat to Live: Nutrient-Rich Program	7. The Primal Blueprint: Reprogram your genes
3. Hungry Girl 300 Dishes Under 300 Calories	8. The UltraSimple Diet: Kick-Start Metabolism
4. Lose Weight Without Dieting or Working Out	9. The 17 Day Diet: A Doctor’s Plan
5. New Atkins for a New You: The Ultimate Diet	10. Crazy Sexy Diet: Eat Your Veggies

1. Forks Over Knives: The Plant-Based Way to Health

List Price: $13.95
Price: $8.20
You Save: $5.75 (41%)

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.

What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives.
Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke.
In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

2. Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman

List Price: $15.99
Price: $9.59
You Save: $6.40 (40%)

3. Hungry Girl 300 Under 300: 300 Breakfast, Lunch & Dinner Dishes Under 300 Calories

List Price: $22.99
Price: $13.79
You Save: $9.20 (40%)

It’s meal-mania, HG style! This book features three hundred satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300 calories each! In addition to crock-pot recipes, foil packs, and other HG favorites, this book serves up more than seventy five soon-to-be-famous HG trios: three-ingredient combos that take easy to a whole new level! Included are . . .

Bean ’n Cheesy Soft Taco in an Egg Mug
PB&J Oatmeal Heaven
Creamy Crab Cakes Benedict
Classic Cheesesteak Salad
Dreamy Butternut Chicken Foil Pack
Burger-ific Mushroom Melt
Buffalo Chicken Wing Macaroni & Cheese
BLT Pizza
Big Apple Butternut Squash Soup
Loaded Bacon-Wrapped Hot Dogs
. . . And more!

Lisa Lillien is not a nutritionist, she’s just hungry. She’s the founder of www.hungry-girl.com, the daily email service providing approximately one million fans with guilt-free recipes, food and product reviews, dieting news, shockers and more. She also writes weekly columns for WeightWatchers.com and Yahoo!, and regularly contributes to Redbook magazine. She has appeared on TV shows like Rachael Ray and Extra, and now has her own show on the Cooking Channel. Her Hungry Girl cookbooks are New York Times bestsellers. She lives in Los Angeles, California.

4. Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier and Healthier You

List Price: $19.95
Price: $11.97
You Save: $7.98 (40%)

Detoxify the body for fast weight loss
Drop pounds and inches fast, without grueling workouts or starvation
Lose up to 15 pounds in the first three weeks
Shed unwanted fat by eating foods you love, including carbs
Eat so you feel energetic and alive every day
Get physically active without exercising
Get rid of stubborn belly fat
Trigger your 6 fat-burning hormones to lose weight effortlessly
Eat foods that give you glowing, radiant skin

Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life!

5. New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great. by Eric C. Westman, Stephen D. Phinney and Jeff S. Volek

List Price: $16.00
Price: $10.88
You Save: $5.12 (32%)

6. The Paleo Solution: The Original Human Diet by Robb Wolf and Loren Cordain Ph.D.

List Price: $24.95
Price: $16.17
You Save: $8.78 (35%)

Asserting that “modern life causes diabetes, autoimmunity, cancer, neurodegeneration, and infertility,” the first-time author Wolf, a former student of The Paleo Diet’s Lauren Cordain, takes on grains, carbs, vegetarians, misinformation, and other aspects of modern life with a casual, conversational tone (“Keep your poop where it belongs”) that makes even topics like the components of total cholesterol engaging. Wolf’s scientific background allows him to fully explain hormones, fats, and the digestive process, and helps him put the fundamentals of evolutionary biology into accessible context. He argues that, in addition to dietary changes, a focus on the quality and duration of sleep and a fitness routine is needed, and photographs accompanied by detailed instructions guide readers through simple exercises. Recognizing the time crunch of modern life, Wolf’s program is created to require minimum time and expense. While a grain-free, dairy-free diet may sound difficult to implement, he suggests a commitment-light 30-day trial and provides a four-week menu with simple recipes like Slow Cooker Pork Loin, Chicken Alfredo, and Pizza with a nut-based crust. An extensive list of references, primarily from peer-reviewed journals, lends credence to an intriguing argument.

7. The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy

List Price: $19.95
Price: $11.97
You Save: $7.98 (40%)

8. The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days

List Price: $12.99
Price: $10.39
You Save: $2.60 (20%)

The UltraSimple Diet is Dr. Hyman’s revolutionary detox plan, which if properly followed, allows a person to lose ten pounds in just seven days. The book lays out each day of the plan, featuring menus, relaxation and stress reduction exercises, and worksheets so readers can keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, for keeping the weight off. Now in trade paperback with updated material, new recipes, more detox tips and plenty of resources to help readers stay on the path to healthy weight loss!

9. The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results

List Price: $25.00
Price: $13.99
You Save: $11.01 (44%)

10. Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

List Price: $19.95
Price: $11.69
You Save: $8.26 (41%)

Infused with Carr’s signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, she lays out the fundamentals of her Crazy Sexy Diet: an anti-inflammatory, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair, making this a must-have for anyone who seeks to be a confident and sexy wellness warrior.

Including contributions by:
Dean Ornish, M.D. – author and founder and president of the Preventive Medicine Research Institute
Neal Barnard, M.D. – author, founder of Physicians Committee for Responsible Medicine (PCRM), author of Food for Life
Kathy Freston – author of Quantum Wellness and health advocate
Alejandro Junger, M.D. – author of Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYC
Rory Freedman – coauthor of Skinny Bitch and health advocate
Mark Hyman, M.D. – author of The UltraMind Solution and pioneer in functional medicine
Emily Deschanel – star of the Fox series Bones and health advocate
Sharon Gannon – author of Yoga and Vegetarianism, and cofounder of Jivamukti Yoga
Wayne Pacelle – president & CEO, The Humane Society of the United States
Stacy Malkan – author and cofounder of the Campaign for Safe Cosmetics
Dr. Lilli Link – specialist in raw foods and integrative nutrition
Frank Lipman – author of Revive: Stop feeling Spent and Start Living Again and founder of the Eleven Eleven Wellness Center

Do you have any idea what it’s like to feel blissfully whole and comfortable in your skin? You will. The Crazy Sexy Diet and lifestyle will give you the tools to navigate through life with clarity, balance, and flow. Health is more than just the absence of disease; it is the presence of vitality. Health is freedom from obstruction; it’s living in a harmonious way that creates both inner and outer peace. . . . The Crazy Sexy Diet is loaded with wisdom, tips and advice from personal experience. If I feel great living and eating this way then you can feel fantastic! What I present to you is what works for me and countless other wellness warriors. This information just might save your life, or at the very least reduce the pesky cellulite. It’s an awakening without the disease, knowledge without the price. Changing your mind is the biggest obstacle you face. But once you do, you’ll realize that you are the one you’ve been waiting for. . . .