Top 10 Exercise Workout Programs September 2012
These are the hottest fitness workouts right now… delivered conveniently on DVD
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you’re made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you’re ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that’s more intense than anything you’ve ever done before.9: Max Interval Plyo:Push your legs ’til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout. Click Here fore More Insanity …
- 7 Workouts on 6 GSP RUSHFIT DVDs
- GSP RUSHFIT Nutrition Guide
- GSP RUSHFIT Workout Guide
- 3 GSP RUSHFIT 8 Week Training Calendars: Beginner, Intermediate, and Advanced
- Collectors Edition RUSHFIT DVD Slipcase
RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.
The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results – FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That’s it!
TRAIN LIKE A CHAMPION. Click Here for More Georges St-Pierre RUSHFIT DVDs …
- Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins
- Cardio an intense cardio workout designed to burn calories and fat. 54 Mins
- Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins
- Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins
- XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins
- XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins
- Yoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins
X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.
Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t wory ladies, you won’t be bulking up, you’ll be building a slimmer, fitter you.
Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready. You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided. Click Here for More X Train Fit at Home …
4. Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and Strength Chair Exercise DVDs are: designed specifically for seniors and the elderly, are performed in a slow, relaxing pace; and are safe, simple and effective. This set contains two DVDs containing two complete programs.
If you want to get started with a chair exercise program, YOU will feel confident ordering this program, knowing that you will benefit from Anne’s instruction.
The ‘Stretch’ program will gently guide you through movements that will loosen up your joints and muscles, while increasing your flexibiltity and mobility. Stretching is so important!
The ‘Stregth’ program has 3 parts-Chair Aerobics, Weight Training in a chair, and exercises that will specifically improve your balance. Stretch and Strength covers all the bases. By following this carefully designed chair exercise program, you will meet the recommendations of doctors and health professionals to improve health and help prevent chronic illness. Click Here for More Stronger Seniors® Chair Exercise Program …
- Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
- Burn calories and shed fat with fun, hip dance moves set to music
- Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
- Also includes measurement card, tape measure and 30-day workout calendar
Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T’s fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include:
(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!
(2)FAT BURNING CARDIO: This is not your mama’s aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun’s energy, hot music, and exciting moves like the “throw down” and “up-rock” make the time fly by.
(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you’ll ever experience! With Shaun’s TILT, TUCK & TIGHTEN technique you’ll really fire up those ab muscles and melt the flab!
(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection – so you burn off the fat and reveal a tight, toned body … Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!
(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats – Shaun’s dynamic Hip Hop moves like “the freak” and “drive the car” not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!
(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you’re guaranteed an ab workout that’s fast, fun, and effective. Plus, you’ll be singing out loud to this famous tune and before you know it you’re not only done, you’ve got great abs too! Perfect when you’re short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines.
Other items in this package include:
- Step-by-Step Nutrition Guide:Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love.
- 30-day workout calendar:You can freestyle your Hip Hop Abs workouts, or follow Shaun T’s schedule designed to get you jaw-dropping abs and to tone your entire body fast.
- Measurement card & tape measure:Use these tools to chart your progress as the inches melt away.
- Results on the Run diet guide:You can still eat at your favorite fast food restaurants–guilt free. Shaun T shows you the best stuff to order when you’re on the go.
- 6-Day SlimDown plan:Want to start losing in a hurry? Jump-start your weight loss with Shaun T’s easy-to-follow plan and lose up to 3 inches off your waist in your first week.
- Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he’s been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance). Click Here for More Hip Hop Abs …
- Burn up to 3X more fat
- Revolutionary 8-second mini burst
- Quick results, 30 day, four cycle system specifically sequenced to optimize weight loss
- Sculpt thighs, buns, abs, and upper body to perfection
- 24/7 Fat burning – Continue to burn calories long after workouts are over
The Firm has packaged this workout program in a thirty-day, 4-cycle system arranged in a unique progression specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts for a total of 12 power-packed DVDs based on cutting-edge fitness and designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts that are designed to kick start your metabolism and jump start your weight loss.
During each cycle, The Firm Express will ignite your metabolism by blending cardio and sculpting together with mini bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete. It’s The Firm’s fastest and most effective weight loss plan yet. Click Here fore More on The Firm Express DVD Set …
Pauline Nordin is an international top fitness model & personality. With a background in personal training, Pauline was the trainer for the Nordic version of the popular TV program “Biggest Loser”. Pauline moved from Sweden to America to pursue her dreams and shortly thereafter completed her first fitness system, the Fighter Diet. Her passion lies in perfecting her physique and building a strong mind with a superhero’s discipline, dedication, patience and willpower. Pauline aims to inspire people to follow her unique sense of discipline and has transformed the bodies of followers around the world. With her newest system, The Butt Bible, Pauline seeks to inspire, push her audience out of their comfort zone, and always asks for more to achieve the best results possible. With recent testimonies we have found The Butt Bible is a perfect combination of butt workouts, which include inner thighs, butt lifts, sexy abs & butt all with the convenience of do it yourself workouts. With Pauline’s ambitious drive she will continue to deliver the utmost best workout videos.
Smokin’-hot trainer, Pauline Nordin, guarantees she can reshape any butt in just 6 weeks. Everyone can achieve a fantastic backside just by training the muscles the right way. It does not matter how much time you put in at the gym or how many diets you try, weight training is the key to building a round, shapely butt. Pauline’s proven system of circuit-style workouts will build a strong foundation from which a strong, beautiful, functional body can be crafted. The best part about this system is that you only need to commit to working out 4 days a week! Put in the work and you’ll be totally amazed at your transformation! Click Here for More Butt Bible …
- 21 Different Exercises
- Classical and Contemporary Soundtrack Options
- Narration Options
- Volume 1 contains interactive DVD-Rom with Video Glossary, Photo Gallery, Trailer and Weblinks
- Video Diaries of New York City Ballet Dancers
- Quick Fix Target Exercises
- Behind the Scenes
A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high-energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a strong, graceful body, this program will deliver exceptional results. Click Here for More New York City Ballet Workout …
- SLIM SERIES 6 DVD WORKOUT SET
- Slim Series Slimming Guide
- Step By Step Nutrition Guide
Slim in 6 will literally reshape your body in 6 short weeks. The secret is Debbie’s exclusive Slim Training technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You’ll literally shrink your midsection and get slim, sexy thighs, hips, and arms–all in just 6 WEEKS. Click Here for More Debbie Siebers’ Slim in 6 …
Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: “If I don’t have time to go out to a gym, I do it right in my back yard.”Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD, and 1 Instruction Manual. This is what the workout will do for you: They will improve your stamina and power. They will improve your speed. They will improve your reflexes. They will improve your coordination between hearing and performing. They will make you throw out combinations like you never did before “If I don’t have time to go out to a gym, I do it right in my back yard. Or, the last four times that I went to Japan to do the commentary for the Pride show, I do the workout in my hotel room, just to stay in shape. You can do it all by yourself as a shadow box routine, in the gym on the bag, or with a partner on the focus mitts or Thai pads.” -Bas Rutten Click Here for More Bas Rutten MMA System Workout …
Copyright 2012 David Masters