Tag: workout

Best Fitness Workout Programs 2012

1. Zumba Fitness Total Body Transformation	6. Brazil Butt Lift Supermodels Secret Weapon
2. 10 Minute Trainer: Tony Horton’s Workout	7. TurboFire: 90-Day Cardio & Interval Training
3. INSANITY: 60-Day Total Body Conditioning	8. HIP HOP ABS DVD Set – 6 Workouts Set
4. P90X: Tony Horton’s 90-Day Extreme Home Fitness	9. The Complete Physique 57 Workout Kit
5. The Firm Express DVD Kit	10. Rip 60 Fitness DVD & Suspension Trainer

1. Zumba Fitness Total Body Transformation System DVD Set

List Price: $69.95
Price: $54.95
You Save: $15.00 (21%)

• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes “cardio party” workout and flat abs workout

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’, and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it’s never been known to be an exhilarating experience–until now.

The set–which comes with four DVDs and six total workouts–will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

2. 10 Minute Trainer: Tony Horton’s Workout for the Busiest People Fitness DVD Program

Price: $89.95 

• Series of efficient workouts designed to tone body in 10 minutes per day
• Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
• Includes easy-to-follow eating plan that helps you lose weight and tone body
• Comes with pro-grade resistance bands with Comfort Flex handles
• Customized workout calendar, bonus abs routine, and on-the-go workout cards

Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

3. INSANITY: 60-Day Total Body Conditioning Workout DVD Program

List Price: $169.99
Price: $144.80
You Save: $25.19 (15%)

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you’re made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you’re ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that’s more intense than anything you’ve ever done before.9: Max Interval Plyo:Push your legs ’til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

4. P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program

List Price: $150.00
Price: $139.80
You Save: $10.20 (7%)

• Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
• Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
• Collection of 12 highly diverse and intense DVD workouts
• Also includes comprehensive three-phase nutrition plan, specially designed supplement options
• Personal trainer Tony Horton will keep you engaged every step of the way

P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.

5. The Firm Express DVD Kit

List Price: $119.98
Price: $69.74
You Save: $50.24 (42%)

 

• Burn up to 3X more fat
• Revolutionary 8-second mini burst
• Quick results, 30 day, four cycle system specifically sequenced to optimize weight loss
• Sculpt thighs, buns, abs, and upper body to perfection
• 24/7 Fat burning – Continue to burn calories long after workouts are over

The Firm has packaged this workout program in a thirty-day, 4-cycle system arranged in a unique progression specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts for a total of 12 power-packed DVDs based on cutting-edge fitness and designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts that are designed to kick start your metabolism and jump start your weight loss.

During each cycle, The Firm Express will ignite your metabolism by blending cardio and sculpting together with mini bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete. It’s The Firm’s fastest and most effective weight loss plan yet.

6. Brazil Butt Lift – Supermodels’ Secret Weapon to a Perfect Butt Workout DVD

Price: $22.90

• Targeted 20 minute workout to tone your hips, thighs and butt
• Do this workout anywhere – all you need is a towel!
• Short, focused moves sculpt your butt for visible results.

Lift in less time.
Want a targeted toning workout that delivers results in just 20 minutes? Leandro takes aim at your trouble zones and helps you transform them, using a simple hand towel. You’ll see it’s not just for blotting sweat anymore.

Sculpt your booty with precision moves.
The routine is short, but you’ll feel the burn and see dramatic, visible results. Rest assured, your better bum bum will be anything but a secret when you slip into your favorite “skinny” jeans.

Got your towel?
Load Leandro’s Secret Weapon Workout, Push Play, and start your mission.

7. TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program

Price: $139.99 

• Chalene Johnson’s TurboFire includes 12 workouts on 11 DVDs

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She’ll help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.

Chalene’s New to Class option also gives you the breakdown on how to do each move with the right form.

So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.

8. HIP HOP ABS DVD Set – 6 Workouts Set

Price: $71.99

• Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
• Burn calories and shed fat with fun, hip dance moves set to music
• Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
• Also includes measurement card, tape measure and 30-day workout calendar

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T’s fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include:

(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!

(2)FAT BURNING CARDIO: This is not your mama’s aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun’s energy, hot music, and exciting moves like the “throw down” and “up-rock” make the time fly by.

(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you’ll ever experience! With Shaun’s TILT, TUCK & TIGHTEN technique you’ll really fire up those ab muscles and melt the flab!

(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection – so you burn off the fat and reveal a tight, toned body … Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!

(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats – Shaun’s dynamic Hip Hop moves like “the freak” and “drive the car” not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!

(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you’re guaranteed an ab workout that’s fast, fun, and effective. Plus, you’ll be singing out loud to this famous tune and before you know it you’re not only done, you’ve got great abs too! Perfect when you’re short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines. 

Other items in this package include:

• Step-by-Step Nutrition Guide:Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love.
• 30-day workout calendar:You can freestyle your Hip Hop Abs workouts, or follow Shaun T’s schedule designed to get you jaw-dropping abs and to tone your entire body fast.
• Measurement card & tape measure:Use these tools to chart your progress as the inches melt away.
• Results on the Run diet guide:You can still eat at your favorite fast food restaurants–guilt free. Shaun T shows you the best stuff to order when you’re on the go.
• 6-Day SlimDown plan:Want to start losing in a hurry? Jump-start your weight loss with Shaun T’s easy-to-follow plan and lose up to 3 inches off your waist in your first week.
• Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he’s been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance).

9. The Complete Physique 57 Workout Kit 3 Disc Set With Exercise Ball

Price: $59.95 

• Physique 57 Classic Full Body Workout
• Physique 57 30 Minute Express Full Body Workout
• Arm & Ab Booster 30 Minute Workout

“It’s transformed my body in ways I never thought possible,” explains Kelly Ripa to Fitness Magazine.

Vogue writes “my jeans fit better, I look stronger and I’m standing straighter”

Departures dubbed it “a core-centric workout that yields rapid results”

Teen Vogue promises “Physique 57 is the best workout”

The New York Times insists “a reshaped behind or tummy awaits.”

You’ll see visible results in only 8 workouts with the vigorous and dynamic Physique 57 exercise method designed to rapidly transform your body.

For years Physique 57 and it’s New York City and Los Angeles studios has been challenging women and men to work their bodies in new and exciting ways using natural body resistance, unique choreography, and motivating music. The Physique 57philosophy is not about getting thinner; it’s about getting the best body you can have, and being strong healthy and active.

Now you can benefit from this focused and dynamic cardiovascular program of isometric exercises and orthopedic stretches in your home.

The Complete Physique 57 Workout Kit includes the Classic 57 Minute Workout lead by Physique 57’s Director of Training, Tanya Becker, Express 30 Minute Full Body Workout lead by Tanya Becker, and the Arm and Ab Booster 30 Minute Workoutlead by Physique 57 Director of Training, West Coast, Shelly Knight. These high energy full body workouts on three DVD’s are efficient, effective and never boring.

Start transforming your body today!

10. Rip 60 Fitness DVD & Suspension Trainer Set

List Price: $199.00
Price: $119.00
You Save: $80.00 (40%)

• Complete home workout system designed to get you ripped in 60 days
• Includes pair of workout straps, 8 workout DVDs, and 4 bonus DVDs
• Uses gravity and bodyweight to build muscle and boost explosiveness
• 8-week progression of movements is designed for maximum efficiency
• Comes with 60-day nutrition guide, wall chart, and travel bag

Bundled with a pair of Rip 60 straps, eight workout DVDs, four bonus DVDs, a 60-day nutrition guide, a wall chart, and a travel bag, the Rip 60 system comes with everything you need to build and tone muscles and improve your fitness.

The Rip 60 system is designed to put your body in the proper position that will get you the best results. Research has shown that as we age, we lose some muscle movement. The Rip 60 reverses this trend by re-introducing you to old movements and teaching you new ones, training your body to use its muscles again. The system starts with the pair of Rip 60 straps, which use gravity and your bodyweight in a calibrated regimen. Made of aircraft-grade aluminum and heavy-duty nylon, the straps–which support up to 600 pounds–hook securely to any door, fence, tree, or playground bar. The next step is to follow the scientifically designed eight-week progression of movements, each week illustrated in a single DVD. Weeks one through four focus on strength, teaching you the right moves to increase your strength and endurance. Weeks five through eight target your overall power, with moves that maximize muscle activation.

The first DVD, titled Wake Up Your Body, prepares you for the upcoming workouts. DVDs two and three amp up the intensity, with a Hyper Burn workout that focuses on stability and endurance and a Turn and Burn workout that introduces longer sets for added stamina. During week four, you’ll Rechargeusing yoga and tai chi.

Week five helps you Built It Up–the beginning of the muscle growth phase. You’ll be introduced to heavier weights to prepare your body for more power. During week six’s Power and Strength, you’ll start focusing on power moves, bringing in faster movements and more reps. In Pedal to the Metal, you’ll use the moves from week six and integrated them into longer reps still. Finally, you’ll bring it all together in The Peak, the week-eight workout that combines the strength, power, and endurance you’ve gained and evaluates it against a timed assessment.

The Rip 60 also includes four bonus DVDs. In Jillian Michaels Workout DVD, you’ll learn to lose weight with America’s Toughest Trainer, who runs you through a complete total-body workout. The Georges St. Pierre Workout DVD teaches you the signature moves of an MMA fighter, creating extreme muscle explosion and unbelievable results. The Power Yoga Workout DVD is all about lengthening and strengthening, teaching you a number of moves to improve your overall balance and physical well-being. The DVD helps you recover after your eight-week body transformation. The final Runners Workout DVDboosts your running training by strengthening your stabilizer muscles.

In addition to the straps and workout DVDs, the Rip 60 system comes with a 60-day nutrition guide full of delicious, healthy, easy-to-prepare recipes that go hand-in-hand with your workout plan. To improve your form, you can turn to the included wall chart exercise guide, which provides step-by-step instructions on specific exercises. Finishing off the system is a nylon travel bag, which holds the entire Rip 60 system in an easy-to-carry design.

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Copyright 2012 David Masters