Top 10 Exercise Workout Programs
These are the hottest fitness workouts right now… delivered conveniently on DVD
1. Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
List Price: $29.99
You Save: $4.79 (16%)
2. Fé Fit Women’s 13-Week, 90-Day Workout Program with 28 Videos Under 30 Minutes: The Best Workout DVDs for Women to Flatten Abs, Firm and Tighten Glutes, and Get Rid of Arm Jiggle.
by Fé Fit
List Price: $139.99
You Save: $20.14 (14%)
- Fun and trendy workout DVDs for women that burn fat and create shape. Empowering and high-energy instructor. Lose weight, tone up, and feel attractive and sexy. Always on the go? In 13 weeks get a stunning body by working out only 3 times a week (in 30 minutes or less). 30-day Risk-Free Money Back Guarantee!
- 7 fun fitness genres: •Cardio Circuit •Core •Lower Body •Upper Body •Total Body Toning •Barre and •Stretch Flow exercises
- Created by moms, for moms. Our program won’t bulk you up like other workout DVDs that aren’t designed for a woman’s body. Designed for women to: Flatten stomachs. Firm and tighten glutes. Push yourself to the NEW YOU. Join a weight loss community of women and stay accountable!
- Fé Fit 90-day in-home workout DVDs target full body sculpting for sexy and feminine legs, butt, arms, shoulders, back, and core. A gym membership and personal training sessions 2 times per week can cost up to $600 a month! Follow Fé Fit fitness DVDs as your primary workout program or to supplement other fitness goals. Achieve your weight loss goals by spending less than $100 and without disrupting your other priorities
- 8 discs featuring 28 unique fitness videos, free flexible workout calendars to fit your busy life, and bonus tools for measuring and tracking success
3. Chalene Johnson’s PiYo Base Kit – DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
- iYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
- Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
- 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
- BONUS: Get Lean Eating Plan & Tape Measure
10 Workouts on 3 DVDs
- Align: The Fundamentals This workout breaks down the most important and effective moves in the program to help you perfect your form and get the best results possible.
- Define: Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body—from your glutes and hamstrings to your calves.
- Define: Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders.
- Sweat A traditional PiYo workout that incorporates effective dynamic conditioning, fast-paced cardio yoga-flows, and bodyweight resistance strength training to help sculpt your entire body.
- Core This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.
- Strength Intervals Twenty-five minutes is all you need of this nonstop body-carving, calorie-incinerating workout that uses no weights, no equipment, and gives you no bulk.
- Drench This endurance workout maximizes fat burning while it works every muscle in your body. It will not only leave you drenched—it will kick-start your metabolism as you scorch away the fat.
- Sculpt This workout uses varying tempos to keep your muscles under tension for different periods of time. This generates muscular endurance and metabolic changes that will totally transform your figure.
- Buns Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.
- TurboFire HIIT 20 Chalene pushes you to the limit with this intense throwback.
List Price: $72.80
You Save: $44.86 (62%)
- Burn up to 1,500 calories a day with Rockin’ Body
- Get rockin’ results with 7 hot workouts, including 2 bonus workouts
- Easy-to-use tools for maximum results include: My Quickstart Guide and Never “Diet” Again Guide
- Rockin’ Body includes 4 FREE gifts: 2 bonus workouts, 3-Day SlimDown, and a Party Guide
4 FREE Gifts With Your Purchase of Rockin’ Body
- Hard-Core Abs (BONUS WORKOUT): Learn how Shaun T got his hard-core abs—and you won’t have to do a sit-up or crunch. Give Shaun 10 minutes, and you’re on your way to the rock-hard abs of your dreams. (10 minutes)
- Booty Time (BONUS WORKOUT): Get ready for crazy moves to lift your buns, slim your hips, and tighten your abs. You’ll be turning heads in your skinny jeans in no time. (30 minutes)
- 3-Day SlimDown: See visible results in just 3 days—guaranteed. Follow this simple and healthy plan to jump-start your weight loss for great results right away.
- Party Guide: Learn what to eat and drink at any party without breaking the calorie bank. Shaun’s handy pocket-sized guide takes the guesswork out.
Sale Price: $49.85
You Save: $59.95 (55%)
- ody Beast conditioning system is capable of adding ten pounds of lean muscle in 90 days
- Includes seven DVDs with 12 workouts, “Book of the Beast” workout and nutrition/supplement guide, and two-sided training schedule
- Schedule has the “HUGE” schedule on front and the “LEAN” schedule on back to tailor your workouts for desired results
- Built on concept of Dynamic Set Training, a specific sequence of sets and reps which maximizes muscle’s time under tension with goal of exhausting muscle and “recruiting” more muscle fiber
- Dynamic Set Training also designed to help enhance your body’s testosterone production; testosterone is primary hormone responsible for developing muscle mass
- Fast and Furious is one of the latest INSANITY workouts from Shaun T
- Get maximum results in just 20 minutes with INSANITY Fast and Furious
- Consists of effective max interval training
- Short on time? Fast and Furious is a must have workout to add to your INSANITY routine and is also perfect on its own
- Get an hour’s results in just 25 minutes a day with FOCUS T25
- Includes 11 nonstop 25-minute workouts on 9 DVDs, Quick-Start Guide, Nutrition Plan, Workout Calendars, B-LINES Resistance Band (15 lb.), and 5-Day Fast Track Guide (located inside shrink wrap)
- Major studies have shown that 30 minutes of exercise can be just as effective at burning fat and even more efficient than 60 minutes of exercise
- With FOCUS T25, you need to work out just 25 minutes a day to get in the best shape of your life
- So push Play and focus for 25 minutes and get it done!
Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.
The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LINES Resistance Band (15 lbs.).
List Price: $120.00
You Save: $90.02 (75%)
- Shed Fat, build lean muscle and tone your body
- Intense 12 week program will transform your body
- 12 DVD set featuring varied workouts to provide total body conditioning
- Each DVD features levels from 1 to 4 for beginners to advanced
- Stephanie Oram and the XTF trainers will guide you and keep you motivated
Get in the best shape of your life with XTFMAX!
If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle.
Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.
Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life.
Use the included training guide to help plan and schedule your workouts.
The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals.
Stay motivated by posting your “BEFORE” photo and tracking your progress with the wall calendar!
List Price: $
Sale Price: $59.00
- The world’s 1st at home transformational workout program.
- A great way to get in shape and transform your life in 60 days!
- Includes 5 workout DVDs
- Includes a workout calendar, a success journal, a Fit-Square, and a Nutrition Guide
- Lifetime Digital Access Included
List Price: $
You Save: $129.04 (86%)
- Met-Rx® 180 Workout Fitness Exercise Ball Program Complete Kit – Transforming Every Body
- It’s not just a workout program. It’s a results-oriented personal trainer, a nutritionist, a knowledgeable workout partner, and a sophisticated home or mobile gym…all in one
- However different each your path may be from those of others, MET-Rx 180TM will help you get in the best shape of your life
- The kit includes 12 Disc DVD Series featuring 16 workouts, Resistance Band, Fitness Ball with Pump, Retractable Tape Measure, Skin Caliper Kit, Nutrition Guide and Fitness Guide and Workout Journal
- Helps Improve Balance, Coordination and Flexibility. Ideal for Core Strength Training, Stretching, Toning, Resistance Exercises.
Copyright 2014 Kelly Downing