Top 10 Fitness Workout Programs for July 2012
These are the hottest fitness workouts right now… delivered conveniently on DVD
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- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
Shaun T’s Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days… Guaranteed!Shaun T’s Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you’re made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you’re ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that’s more intense than anything you’ve ever done before.9: Max Interval Plyo:Push your legs ’til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout. Click Here fore More Insanity …
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- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan, specially designed supplement options
- Personal trainer Tony Horton will keep you engaged every step of the way
P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated. Click Here for More P90X …
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What is XTF At Home? X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands. Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don’t worry, you won’t be bulking up, you’ll be building a slimmer, fitter you. Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready. You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided. You will also receive the complete 60 page Training Guide, Motivational Poster, and access to online support from a certified XTF Trainer. 8 Intense Workouts Circuit Burnout – is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins Cardio – an intense cardio workout designed to burn calories and fat. 54 Mins Hard Core – builds the six pack abs that are the billboard for every great looking body. 54 Mins Chest & Back – sculpts the upper-torso into the physique you have always wanted. 63 Mins XTF Legs – strengthens and tones the lower body while building lean muscle. 53 Mins XTF Arms – focuses on building lean and defined arms, as well as toned shoulders. 49 Mins Yoga – builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins Stretch – Recover with this rejuvinating session which will aid in muscle recovery and help reduce risk of injury. 26 Mins. Click Here for More X-Train Fit at Home for Women …
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Prenatal Fitness Deluxe 3 DVD Set contains everything you could possibly want to stay healthy, fit and rejuvenated during your pregnancy. This set comes with 3 full-length DVDs: 1) Prenatal Workouts – Fit & Toned 2) Prenatal Pilates and 3) Prenatal Yoga. In total, there are over 40 workouts that are customized for each trimester. These DVDs deliver unparalleled value and expert instruction for the health of you and your baby. Great for beginners and more advanced students alike.
Disc 1
PRENATAL WORKOUTS – Fit & Toned (5 Routines)
This DVD delivers 5 strength and cardio workouts that help you keep fit during your pregnancy and beyond. Workouts are modified for each trimester. Workouts include:
– Upper Body Workout – Lower Body Workout – Total Body Workout – Pilates Workout – Stretching Routine
Disc 2
PRENATAL PILATES COMPLETE (Over 15 Routines)
PRENATAL PILATES COMPLETE delivers over 15 routines customized for each trimester that change with your needs throughout your pregnancy. Prenatal Pilates helps to improve strength, balance, flexibility and coordination while keeping fit and healthy. Modified and less challenging routines are included for beginners. Complete sections on Pilates principals and explanations of all the poses. Routines range from 10 to 30 minutes to fit into any schedule.
– Over 15 routines broken up into each trimester – Review of Pilates Principals – Remedial Pilates section to review each pose – low-energy and modified routines – strength focused routines
Disc 3
PRENATAL YOGA (Over 20 Routines)
“This DVD is superb…certainly one of the best prenatal instructional videos available”- Yoga Journal
This unique Iyengar-style Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy. Routines are customized for each trimester.Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth.
Please note that there are many styles of yoga. This style is not a flow or hot yoga, but more slow and therapeutic. This is called ‘Iyengar’ style. These routines are specially designed to ensure that you can begin and progress with prenatal yoga throughout your pregnancy. For your comfort, safety and to provide the maximum benefit, the following items may be beneficial: Yoga mat, folding chair, blankets, pillows and a belt.
Prenatal Yoga Highlights:
– 20 customized and target routines – Routines designed specifically for each trimester – A special section on yoga and fertility – Yoga practices from 20 to 60 minutes – Guidance and cautions specific to each trimester – Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues. Click Here for More Prenatal Fitness …
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- Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
- Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
- Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
- Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute “Rush” workout.
Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
As Jam-packed with red-hot dance steps, pulsating Latin and international rhythms, and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin’, rockin’, and shakin’ the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. And thanks to its nonstop, easy-to-follow choreography and muscle-engaging routines, you’ll torch hundreds of calories per hour and sculpt your body from head to toe–without feeling like you’re working out.
The seven-disc DVD collection features seven total-body workouts and each routine utilizes varying levels of intensity to deliver a body-energizing workout that you’ll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute “Rush” workout, a 45-minute “Activate” workout, the “Ripped” workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute “Exhilarate” dance-fitness party, the “Mix” workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class. Click Here for More Zumba Fitness …
Price: $89.95
- Series of efficient workouts designed to tone body in 10 minutes per day
- Stacks your fat-burning cardio, total-body toning, and ab exercises into one routine
- Includes easy-to-follow eating plan that helps you lose weight and tone body
- Comes with pro-grade resistance bands with Comfort Flex handles
- Customized workout calendar, bonus abs routine, and on-the-go workout cards
Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals. Click Here for More 10 Minute Trainer …
List Price: $199.99
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- 60 days of progressive workouts on an 8-DVD workout system
- 60-Day Nutrition Guide
- Wall Chart Exercise Guide
- Work out with Georges St. Pierre, MMA World Champion
- Work out with Jillian Michaels, America?s Toughest Trainer
Featuring suspended rotation, rip:60 forces your body to stabilize and balance throughout your workout for maximum muscle activation. You’ll not only lose weight and strengthen muscles, but you’ll increase flexibility, power and endurance. With this ultimate at home workout system, you’ll completely transform your body in just 60 days!
Included:
- rip:60 straps
- 8 Workout DVDs
- rip:60 for Runners DVD
- rip:60 Nylon Carrying Bag
- Jillian Michaels Fat Shredding DVD
- Georges St. Pierre Lean Muscle DVD
- rip:60 Power Yoga Workout DVD
- 60 Day Nutrition Guide
8 Workout DVDs: The rip:60 workout DVDs create an 8-week, scientifically designed progression of movements for a complete, total-body transformation. Weeks 1 through 4 focus on strength. You’ll learn the right moves and increase your strength endurance. DVDs 5 through 8 target your overall power. You’ll develop incredible power endurance with explosive moves that maximize muscle activation.
60-Day Nutrition Guide: Fuel your body with the 60-Day Nutrition Guide. It’s full of delicious, healthy, easy-to-prepare recipes that go hand-in-hand with your workout plan. You’ll get exactly what you need to feel great and get the most out of your rip:60 workouts.
Wall Chart Exercise Guide: Get step-by-step instruction on specific exercises with this wall chart. Designed by a Certified Personal Trainer, you’ll get the expertise you need to maximize your rip:60 workout time!
Price: $71.99
- Get amazing flat abs with hip hop dance moves and diet secrets from Shaun T
- Burn calories and shed fat with fun, hip dance moves set to music
- Easy-to-follow weight loss plan can help you lose up to 3 inches off your waist quickly
- Also includes measurement card, tape measure and 30-day workout calendar
Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T’s fun, exciting dance program, which includes four DVDs, a step-by-step nutrition guide, 30-day workout calendar, and six-day slimdown plan. Workouts include:
(1)SECRETS TO FLAT ABS: Shaun shares his targeted training technique, TILT, TUCK & TIGHTEN, which activates your upper, middle, and lower abs and obliques at the same tiem so you get beautiful, flat, sexy abs!
(2)FAT BURNING CARDIO: This is not your mama’s aerobics video. A mazimum calorie burn that targets your ABS, so you burn off the fat while revealing a tight, toned, sexy midsection. Shaun’s energy, hot music, and exciting moves like the “throw down” and “up-rock” make the time fly by.
(3)AB SCULPT: Are you ready for your very own six-pack? Shaun teaches you the most innovative standing ab and core moves you’ll ever experience! With Shaun’s TILT, TUCK & TIGHTEN technique you’ll really fire up those ab muscles and melt the flab!
(4)TOTAL BODY BURN: This head-to-toe workout combines cardio with total body sculpting, while you target your midsection – so you burn off the fat and reveal a tight, toned body … Say goodbye to love handles and say hello to a slimmer waist and flat, sexy abs!
(5)HIPS, BUNS, AND THIGHS: Slim your upper and lower abs while you target those stubborn lower-body problem areas. Forget boring lunges and dreaded squats – Shaun’s dynamic Hip Hop moves like “the freak” and “drive the car” not only get results but they make it fun! So now you can slim your hips, trim your thighs, lift your booty, and get back into your skinny jeans FAST!
(6)LAST MINUTE ABS: Ready, Set, GO! Just give Shaun 5 minutes and you’re guaranteed an ab workout that’s fast, fun, and effective. Plus, you’ll be singing out loud to this famous tune and before you know it you’re not only done, you’ve got great abs too! Perfect when you’re short on time but still want to work on that six-pack! *BONUS LEARN TO DANCE Routines.
Other items in this package include:
- Step-by-Step Nutrition Guide:Shaun T shares his secrets for how you can lose weight faster and still eat the foods you love.
- 30-day workout calendar:You can freestyle your Hip Hop Abs workouts, or follow Shaun T’s schedule designed to get you jaw-dropping abs and to tone your entire body fast.
- Measurement card & tape measure:Use these tools to chart your progress as the inches melt away.
- Results on the Run diet guide:You can still eat at your favorite fast food restaurants–guilt free. Shaun T shows you the best stuff to order when you’re on the go.
- 6-Day SlimDown plan:Want to start losing in a hurry? Jump-start your weight loss with Shaun T’s easy-to-follow plan and lose up to 3 inches off your waist in your first week.
- Learn to Dance: Shaun T shows you 2 full Hip Hop dance routines that will rev up your metabolism while you learn the latest moves he’s been teaching the hottest names in music for their videos (Take It to the Dance Floor; Last Minute Dance). Click Here for More Hip Hop Abs …
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This Cutting Edge System will boost your metabolism and have the pounds melting off within the first 10 days. Get started today with the 3-phase Nutrition Plan any mom can follow, a detailed Fitness Calendar and Progress Tracker. Check your fitness level on Day 1 & Day 60 with the Fitness Test to see the stronger, leaner, new you.
In Phase 1 all workouts can be done in 30 minutes or less. Then in Phase 2 you will challenge your body even more so you continue to shred your core – and lose even more fat! All in 45 minutes or less. Also included, a bonus Phase 3 so you learn how to see results after the initial 60 Days.
In 60 days you will Super Charge your body for the Ultimate Slim Down.
The 3-Phase Meal Plan is simple. No grocery lists, no tofu and broccoli, we’re talking REAL meals! Pork Tenderloin, Grilled Cheese, Smoothies, Shrimp Tacos and much, much more! The recipes are designed for the whole family to enjoy. Then in Phase 3 Lindsay teaches you how to do it on your own, easy as 5-4-3-2-1.
You can even use the 60 Day System if you are breastfeeding! Simply follow a few rules in each of the 3 Phases of the Nutrition Plan.
Each DVD will challenge your body in a different way with so many workouts your body will continue to get leaner and leaner. Postnatal Boot Camp will have you doing Intense Interval Training to jumpstart that body! In the CFS Method DVD you will train your core to fire from the inside-out, creating ab muscles that work like a Corset. Then Core Metabolic Jumpstart will have your metabolism boosting while shredding the core. And Shed 5 Fast will melt off the pounds! Click Here for More 60 Day SlimDown …
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- 7 Workouts on 6 GSP RUSHFIT DVDs
- GSP RUSHFIT Nutrition Guide
- GSP RUSHFIT Workout Guide
- 3 GSP RUSHFIT 8 Week Training Calendars: Beginner, Intermediate, and Advanced
- Collectors Edition RUSHFIT DVD Slipcase
RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.
The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results – FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That’s it!
TRAIN LIKE A CHAMPION. Click Here for More Georges St-Pierre RUSHFIT DVDs …
Copyright 2012 David Masters
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